Happy Sunday lovelies,
Tonight I thought I’d list my top 5 things I’m loving digging at the moment.
I have benefited from all of these and I hope you can too!
Bentonite Healing Clay:
How did I not know about this years ago?!
When I first researched it, I scrunched my nose up at the thought of drinking clay. This is why I assume so many people don’t know just how beneficial clay is.
A few of the health benefits include:
cleansing the liver, colon and skin.
strengthening the immune system.
balancing bacteria in the digestive tract and it can eliminate parasites, viral infections and more.
The particles in Bentonite clay contain a negative charge that attracts all types of harmful toxins, bacteria, metals and pesticides so they can be eliminated from the body.
I mix 1 tsp into my daily “green” smoothie. You seriously can’t even taste it, so there is no excuse for you not to get involved in this amazing superfood!
The China Study:
I truly believe that The China Study is the one book that everyone needs to read.
The studies that were performed are so incredibly interesting and shocking all at the same time.
While reading the China Study my inner goddess was smiling on her perch, waving to everyone who has ever told me that I need to eat meat in order to get enough protein and to be healthy.
I have been using coconut oil as a body moisturizer for over a month now and I will never go back!
I was first worried that my skin would feel oily all day but it absorbs so easily and keeps my skin soft and smooth.
Interesting fact about this delicious scented oil is that it contains fatty acids that help prevent fungal and bacterial infection in and on the skin, also decongesting pores.
It’s been a year now since I have given up drama. This means drama television, gossiping, reading magazines or even listening to someone who is bitching about someone else.
This has made such a positive difference in my life, but recently I realised that I can created drama towards myself.
I do this by assuming things.
I assume someone is annoyed at me or doesn’t like me. I assume I’m going to fail and I create scenarios in my head that leave me feeling anxious and exhausted by all of the drama I have just created in my head.
This week I stood back and reminded myself that if for some reason someone doesn’t like me, that’s okay. Not everyone is going to like every single person they meet.
I also stoped myself for over-thinking things. It’s important to be in the now!
Mamma Mia Body Image Articles:
I can’t get enough of the articles that are posted on Mamma Mia in regard to body image and photo shopping.
Mia Freedman was the former editor for Cleo Magazine in Australia but now actively promotes having a healthy body imagine and to ban photo shopping.
I love her support and her dedication to these topics!
By Including all of these into one Sunday, made my day pretty damn Serine 🙂
I’d LOVE to know what your loving at the moment?
Have you eaten or drank clay before?
Be kind to yourself,