Monthly Archives: November 2012

Why You Cant Neglect Your Inner Wellbeing

Hey lovelies!

First of all I want to shout out a huge THANK YOU to everyone who showed their support through my last post.

You have no idea how much your comments and kind words mean to me.

Lately I have been a little extremely slack on my blog posts, and today’s post will shed light as to why I haven’t been as frequent as what I would like to be.

One of the things I am currently working on is getting shit done.

Let me explain…

I am a fantastic procrastinator. When there is something that I know needs to be done but I don’t want to do it, I simply put it off.

Apart from the issue that some things never get done, the real problem is that I get so much anxiety about the tasks not getting done. I then create multiple problems within that one task which could have been rectified before any other problems could occur if I didn’t put it off in the first place!

When I’m stressed about certain tasks and issues I tend to change my focus away from it and head towards something much worse; body image.

It’s extremely common for people who suffer/suffered from an eating disorder to slip into unhealthy habits when times are tough.

Usually when you are in a stressful situation, you don’t have much control over it. By listening to ED’s voice and becoming strict with your diet makes you feel like you have at least some control within your life.

It’s important to know that it’s the eating disorder that gives you the false idea that controlling what you eat will help control other areas within your life.

For the past couple of months I have focused a lot more time and effort into my physical health, and haven’t spent enough time on my inner wellbeing.

Don’t get me wrong, I am extremely proud that I have finally reached my goal weight and got my period (you can read about it here) but I found that neglecting the inner health, there is now a build up of emotional work to catch up on so I don’t fall back into ED’s habits.

I am a huge believer that your inner wellbeing is the most important factor when it comes to over-all health. Too often people think that disease and illness come from external factors, but I truly believe that your mind is the biggest influence.

When I write on The Raw Serenity, I feel as though I am brought back to reality. I focus on how I am feeling and what is authentic to me. I tend to respect and listen to what my body is telling me and appreciate everything it has done for me. That is what The Raw Serenity it all about.

If you are a regular reader, you would be aware that at the end of last year I quite all drama in my life.

Only happy and positive people and experiences were welcome in my life. By manifesting this desire I now have a very positive network of friends that help keep negative thoughts at bay but I also find that when I need an instant hit of positivity I go straight to my Pinterest boards.

I find by just looking at my boards that I have created helps bring me back to reality and stops the negativity. I also find some pictures of animals impossible not to laugh at!

My next post is a delicious salad I recently created. It is packed full of flavours, textures and superfoods to support your mind and body.

Be kind to yourself,

Lisa

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Filed under Body Image, Health, Serenity

What My Period Taught Me

I’m one of those people who is a little too open and honest about personal topics. The topics that other’s would consider awkward.

So people who know me weren’t surprised when my news of getting my period (after being absent for 2 years) nearly went viral.

Now I completely understand that it’s not glamorous to talk about your menstrual cycle, I get it. But what is glamorous, is being healthy.

Getting my periods was my indicator that I was at my ideal weight .My body was absorbing all the nutrients it needed to function properly and recover from the neglect and abuse I once put it through.

I don’t agree with an exact goal weight that comes from using the BMI. Everybody is different and functions better at their own individual weight.

One of the many arguments with my doctor over the years was about getting me to my “goal” weight. Go figure! (no pun intended).

My doctor was all for the pill. In fact, every doctor I spoke with recommended the pill.

This was because when a woman doesn’t ovulate and her hormones are out of balance, calcium and other nutrients aren’t properly absorbed by the body. This then can lead to fragile, brittle bones  and one day osteoporosis.

So by going on the pill and reaching a certain weight that is based on the BMI is exactly what I was being forced to do.

I didn’t want anything to do with the pill. I didn’t want a synthetic period that hides the real issue as to why I’m not getting my own period. I was also aware that the pill takes away many other nutrients from your body and don’t even get me started on how it affects my mood.

Using the BMI as a reference often got me fixated on a certain number based on others when I should be learning to listen to my own body.

I’m glad I stood my ground and stood up for my beliefs on this one.

I have learned to trust my body and not to compare it to others. I won’t lie and say it was easy because it was painfully hard, and some days it still is but knowing that the hard work has paid off, I know now that it was worth it.

Something common among people who suffer from eating disorders is their interest in health and nutrition.

Friends and family often don’t understand this because it is completely contradicting.

Many suffers of anorexia are very knowledgeable about nutrition. Many pursue it as a career, but in the peak of their illness, the meaning of health is disordered.

Its common that suffers often started their diet with the intension to get healthier which then turned into an eating disorder.

When the results from a new diet become visible and your health and energy levels are improving it’s easy to get carried away and take it further.

Not everyone requires the same nutritional needs. This is also why I am against common weight loss diets and programs because everybody is different and requires specialised programs to suit their own unique needs.

For example, the diet and exercise program that once helped me shed a little weight, gave me more energy and helped my overall health and wellbeing became toxic when I stuck with the diet for a long period of time.

When your body weight drops below a healthy level, the fat around your brain also drops so the way you think is altered.

When all fats, including the healthy fats are completely removed from your body, you are more prone to depression. Your body won’t receive all the nutrients that it needs. Energy levels drop and before you know it your overall health is spiralling down and soon it becomes out of control.

So even when people, like myself ate extremely healthy foods during anorexia and through recovery it doesn’t mean that your “healthy” diet is healthy for you or the person next to you.

This is the one thing that took me a long time to deal with.

Through recovery I ate an amazing diet.

Friends and colleges were amazed by how many nuts, avocado’s, seeds and oils I ate every single day and said if they ate that much they would balloon.

Why anyone would say that to someone with an eating disorder is beyond me but as much as that pained me to hear those comments, my body needed those nutrients to help my brain and my body recover.

With all of those amazing healthy fats and wholesome nutrition, I put on weight but it happened extremely slowly. I didn’t balloon at all. (Though some days I felt like I did, which was all in my disordered thinking).

So now that I have reached my goal weight and on the way to being glamorously healthy, what now?

Stay tuned…

As always, I love reading your comments!

Be kind to yourself,

Lisa x

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Filed under Body Image, Health