Tag Archives: Affirmations

My Body Image Confession


I have never lied about my past and the fact that I had an eating disorder (twice) that nearly took my life.
I never regret telling people my story because I am proud of how far I have come.

On the outside I look like I have made a shining recovery from Anorexia. I help friends, family and strangers get over their body image discomforts but I do one thing that is holding me back from loving my own body and slowing down the progress of recovery that only a few people know; I call myself fat.

In fact I say” I feel fat” roughly around twenty times per day. At first I thought that this was a good thing, opening up and being honest to people. I felt as though it was some kind of release from within to voice how I felt but what I am actually doing is convincing myself that what I am saying is true. Just like affirmations, but instead of them being life changing and positive these affirmations are self-destructive.

I have given up all of my eating disorder habits but this one has stuck like glue and it’s time to give it up.
Not only is it hurting me, it’s hurting my friends and family. And let’s not forget that when people talk negatively about themselves, the listener begins to feel self-conscious too. This is something I often forget when I’m down in the dumps.

I’ve had to dig deep and figure out why I do this to myself. Why I keep convincing myself that I’m fat when I am nothing but a normal healthy weight.

The answer is the Ego. I actually call my ego Fred so I call tell the difference between my true loving self and not mistake myself for the life sucking voice in my head (Fred I’m talking about you!).
Yes, it may sound silly that I have given my Ego a name but it really works and helps you realise that you are not the loud voice in your head!

I look at woman of all shapes and sizes and say how beautiful they are, but why am I an exception? Simple, I’m not.
My body shape is just as beautiful as everyone else’s, there are no exceptions, no excuses and no denying that this isn’t true.

One thing that helps me is by looking at my Positive Body Image board on Pinterest. By looking at these inspiring images and quotes every morning (or multiple times a day when I need them) helps me feel empowered and inspired about my body.

Have a look at my board or create your own body loving board for when you need that little bit of inspiration too.
So I am making a commitment to drop the “Fat Talk” and I hope you can join me and do the same.

As always I’d love to hear your thoughts on this.
Lisa xx


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Finding Serenity in My Sundays: Healthy Mind Program

First off, I want to thank you all for your kind emails and comments about my wellness journey (W.J).

It’s very heart warming to have all of your support.

As I mentioned in a previous post, I feel that it’s time to incorporate the next step of my journey.

I have always been a fan of positive affirmations and have said them for years, though I have never been constant and kept the practice up on a regular basis.

I often promised myself to say daily affirmations. One week after my promise I realised I’ve completely forgotten, didn’t have time or couldn’t bring myself to do it.

I’ve been in this situation many times, but now I feel it’s time to put all of the excuses behind me and follow through!

The reason I didn’t commit to this practice at the start of my W.J. is because focusing on a new eating plan without slipping back is a full time job. Although it may seem easy to some people to include affirmations into their everyday life, it hasn’t been that simple for me.

Although I still feel that fighting my demons is a full time job, I also feel that it’s time to tackle some more.

Saying affirmations in my head isn’t something I struggle with. Saying them in the mirror or out loud or using them within meditation has always been challenging for me.

I have created a program that is fail-proof, so I have no excuse for not continuing with this.

I’m an all or nothing kind of a girl, so my program is deeper than the usual affirmation lessons.

So without further ado, I, Lisa Dunbier, solemnly swear to continue the below program and schedule everyday for a minimum of one month.

I plan to continue on with this program well after the month, but I would like to update you in my W.J.  within a month’s time.

Here we go!

Daily Affirmation Program and Schedule

I will use the same affirmation for the whole day. I will be posting the daily affirmation on Twitter so be sure to follow me (@therawserenity1) so you too can reap the benefits of this wellness practice.


While standing in front of the mirror, look into your eyes and say the affirmation out loud 3 times.

Mid morning / Lunch

Say the daily affirmation out loud. Repeat 3 times in a row.

Mid afternoon

Say the daily affirmation in your head. Repeat 3 times in a row.


Set aside a minimum of 5 minutes to close your eyes and clam your mind.

In your head say the affirmation 3 times in a row.

Then visualise that you are looking and standing in front of yourself. Walk over and give yourself a hug.

Stand back and imagine a golden light glowing between your hearts connecting you together.

Fail proof tips:

Set your phone to remind you to say your affirmations’.

If you are at work, this practice will encourage you to take a lunch break and a green smoothie coffee break to say your affirmations.

When saying the affirmations out loud at work between mid morning and lunch, you don’t have to shout them. Go to a quiet area or bathroom and say them there.

I will be starting my program on Monday 6th August and I hope you can join me. You can start any time and continue for a month from your start date.

As always I’d love to hear your thoughts on this!

Be kind to yourself,

Lisa x

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