The low Fodmap eating plan is gaining popularity very quickly, and for good reason.
It seems like every second person has IBS or IBS symptoms these days and unfortunately medical practitioners cant “fix” the problem altogether, they can however help give you advice or medication that can help ease the symptoms.
I had IBS every single day for four years before I asked for medical help. I am still embarrassed that I waited that long but research has shown that the majority of sufferers wait a similar amount of time before seeking help.
If your symptoms are occurring for a prolonged period of time, seek medical advice because when your bowels aren’t working correctly, a lot of nutrition can be lost along with a lot of other medical concerns.
I was introduced to the Low Fodmap Diet roughly about one year ago and it has taken up to now to get into a habit of eating this way but I can tell you that this has helped more than anything I have tried in the past.
The thing I struggled with when changing my diet to eating low Fodmap foods was that some healthy “superfoods” I was eating daily was actually causing my body more harm than good. I eat a large amount of plant based meals and I am a huge health lover so when I was told to give up kale, broccoli, MANGOS!, apples ect. I thought this sounded extremely unhealthy at the time.
But I can’t stress enough that everyone’s body is completely different and no one diet is healthy for every individual. Take sesame seeds for example; One of the highest sources of calcium and contains amazing healthy fats to feed to brain and body but at the same time someone can have a life threatening allergic reaction to sesame seeds.
So what are Fodmaps?
The complex version is Fermentable Oligo-saccharides, Disaccharides And Polyols which fall under a group of carbohydrates.
Foods that contain these properties can be poorly absorbed in the small intestine which then ferments in the gut and causes bacteria and gas.
Below is an image of some that are safe on a Low Fodmap Diet and foods that you should avoid.
I highly recommend this diet for IBS suffers, it has helped so many people be able to live comfortably with IBS.
As always I would love to know your thoughts on this eating plan.